Moderate intensity physical activity is associated with better immune function.\u00a0 In addition to its positive effects on the immune system, physical activity also lessens stress and anxiety, both of which may be elevated during the COVID-19 pandemic.<\/p>\n
Do your body and mind a favor and get some physical activity.\u00a0 It doesn’t have to be 30+ minutes of consecutive activity.\u00a0 Every minute counts!\u00a0 Try a 5-minute walk break or a few minutes of stretching at your desk.<\/p>\n
The American College of Sports Medicine has lots of suggestions for staying healthy during COVID-19.\u00a0 Check them out here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Moderate intensity physical activity is associated with better immune function.\u00a0 In addition to its positive effects on the immune system, physical activity also lessens stress and anxiety, both of which may be elevated during the COVID-19 pandemic. Do your body and mind a favor and get some physical activity.\u00a0 It doesn’t have to be 30+ … Read more<\/a><\/p>\n","protected":false},"author":327,"featured_media":9,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpo365_audiences":[],"wpo365_private":false,"footnotes":""},"categories":[1],"tags":[5,3,6,2,4],"class_list":["post-8","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-cardiovascular","tag-kids","tag-movement","tag-stretching","tag-teens"],"_links":{"self":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/posts\/8"}],"collection":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/users\/327"}],"replies":[{"embeddable":true,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":3,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":566,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/posts\/8\/revisions\/566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/media\/9"}],"wp:attachment":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}