{"id":35457,"date":"2024-02-16T09:56:35","date_gmt":"2024-02-16T17:56:35","guid":{"rendered":"https:\/\/test-inside.ewu.edu\/vexi\/?page_id=35457"},"modified":"2024-03-06T15:18:02","modified_gmt":"2024-03-06T23:18:02","slug":"upper-body-strength-exercises","status":"publish","type":"page","link":"https:\/\/test-inside.ewu.edu\/vexi\/upper-body-strength-exercises\/","title":{"rendered":"Upper Body Strength Exercises"},"content":{"rendered":"
\n\n

Chest Press<\/a><\/p>\n\n\n\n

Counter Push Up<\/a><\/p>\n\n\n\n

Lat Pulldown<\/a><\/p>\n\n\n\n

Row<\/a><\/p>\n\n\n\n

Reverse Fly<\/p>\n\n\n\n

Upright Row<\/a><\/p>\n\n\n\n

Frontal Raise<\/a><\/p>\n\n\n\n

Lateral Raise<\/a><\/p>\n\n\n\n

Rotator Cuff Series<\/a><\/p>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Chest Press Counter Push Up Lat Pulldown Row Reverse Fly Upright Row Frontal Raise Lateral Raise Rotator Cuff Series<\/p>\n","protected":false},"author":33702,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wpo365_audiences":[],"wpo365_private":false,"footnotes":""},"class_list":["post-35457","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/pages\/35457"}],"collection":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/users\/33702"}],"replies":[{"embeddable":true,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/comments?post=35457"}],"version-history":[{"count":3,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/pages\/35457\/revisions"}],"predecessor-version":[{"id":35483,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/pages\/35457\/revisions\/35483"}],"wp:attachment":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/media?parent=35457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}