{"id":35450,"date":"2024-02-16T09:54:28","date_gmt":"2024-02-16T17:54:28","guid":{"rendered":"https:\/\/test-inside.ewu.edu\/vexi\/?page_id=35450"},"modified":"2024-03-06T14:44:30","modified_gmt":"2024-03-06T22:44:30","slug":"lower-body-strength-exercises","status":"publish","type":"page","link":"https:\/\/test-inside.ewu.edu\/vexi\/lower-body-strength-exercises\/","title":{"rendered":"Lower Body Strength Exercises"},"content":{"rendered":"
\n\n

Knee Up – Toe Up<\/a><\/p>\n\n\n\n

Ball Squat<\/a><\/p>\n\n\n\n

Chair Stands<\/a><\/p>\n\n\n\n

Standing Hip Extension<\/a><\/p>\n\n\n\n

Standing Knee Flexion<\/a><\/p>\n\n\n\n

Standing Hip Abduction<\/a><\/p>\n\n\n\n

Side Lying Hip Abduction<\/p>\n\n\n\n

Heel Raises<\/a><\/p>\n\n\n\n

Ankle Rotation<\/a><\/p>\n\n\n\n

Advanced Leg Series<\/a><\/p>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Knee Up – Toe Up Ball Squat Chair Stands Standing Hip Extension Standing Knee Flexion Standing Hip Abduction Side Lying Hip Abduction Heel Raises Ankle Rotation Advanced Leg Series<\/p>\n","protected":false},"author":33702,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wpo365_audiences":[],"wpo365_private":false,"footnotes":""},"class_list":["post-35450","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/pages\/35450"}],"collection":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/users\/33702"}],"replies":[{"embeddable":true,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/comments?post=35450"}],"version-history":[{"count":3,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/pages\/35450\/revisions"}],"predecessor-version":[{"id":35474,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/pages\/35450\/revisions\/35474"}],"wp:attachment":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/media?parent=35450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}