{"id":35429,"date":"2024-03-06T14:10:04","date_gmt":"2024-03-06T22:10:04","guid":{"rendered":"https:\/\/test-inside.ewu.edu\/vexi\/?page_id=35429"},"modified":"2024-09-25T11:02:22","modified_gmt":"2024-09-25T18:02:22","slug":"home","status":"publish","type":"page","link":"https:\/\/test-inside.ewu.edu\/vexi\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"gb-container gb-container-d117f309\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-3da123a4\">\n<div class=\"gb-grid-column gb-grid-column-c5c6ca4d\"><div class=\"gb-container gb-container-c5c6ca4d\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-fc558012 gb-headline-text\"><strong>MOVE FORWARD, VIRTUALLY<\/strong><\/h1>\n\n\n\n<p class=\"gb-headline gb-headline-13a27b2f gb-headline-text\">Virtual health and wellness advice to reach your goals<\/p>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-27137d1b\">\n\n<a class=\"gb-button gb-button-15e5be53 smooth-scroll width-test\" href=\"https:\/\/test-inside.ewu.edu\/vexi\/get-started\/\"><span class=\"gb-button-text\">Get Started<\/span><span class=\"gb-icon\">    <\/span><\/a>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-16d6d0ca\"><div class=\"gb-inside-container\">\n\n<h2 class=\"wp-block-heading\">College of Health Science &amp; Public Health<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Department of Wellness &amp; Movement Sciences<\/h3>\n\n\n\n<p>is proud to launch the<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">VIRTUAL EXERCISE INSTITUTE (VEXI)<\/h1>\n\n\n\n<p>VEXI&#8217;s missions are to prepare our students to be leaders in the emerging field of virtual exercise training and to keep our Eagle family healthy!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-ffa414e3\">\n<div class=\"gb-grid-column gb-grid-column-76474e04\"><div class=\"gb-container gb-container-76474e04\">\n\n<p class=\"gb-headline gb-headline-35abdabd\"><span class=\"gb-icon\"><svg viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320 48a48 48 0 1 0 -96 0 48 48 0 1 0 96 0zM125.7 175.5c9.9-9.9 23.4-15.5 37.5-15.5c1.9 0 3.8 .1 5.6 .3L137.6 254c-9.3 28 1.7 58.8 26.8 74.5l86.2 53.9-25.4 88.8c-4.9 17 5 34.7 22 39.6s34.7-5 39.6-22l28.7-100.4c5.9-20.6-2.6-42.6-20.7-53.9L238 299l30.9-82.4 5.1 12.3C289 264.7 323.9 288 362.7 288H384c17.7 0 32-14.3 32-32s-14.3-32-32-32H362.7c-12.9 0-24.6-7.8-29.5-19.7l-6.3-15c-14.6-35.1-44.1-61.9-80.5-73.1l-48.7-15c-11.1-3.4-22.7-5.2-34.4-5.2c-31 0-60.8 12.3-82.7 34.3L57.4 153.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l23.1-23.1zM91.2 352H32c-17.7 0-32 14.3-32 32s14.3 32 32 32h69.6c19 0 36.2-11.2 43.9-28.5L157 361.6l-9.5-6c-17.5-10.9-30.5-26.8-37.9-44.9L91.2 352z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>Virtual Training<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cardiovascular Fitness<\/li>\n\n\n\n<li>Musculoskeletal Fitness<\/li>\n\n\n\n<li>Flexibility &amp; Posture<\/li>\n\n\n\n<li>Weight Loss<\/li>\n\n\n\n<li>Nutrition<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-79c5f3ae\"><div class=\"gb-container gb-container-79c5f3ae\">\n\n<p class=\"gb-headline gb-headline-d517f79b\"><span class=\"gb-icon\"><svg viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M176 0c-17.7 0-32 14.3-32 32s14.3 32 32 32h16V98.4C92.3 113.8 16 200 16 304c0 114.9 93.1 208 208 208s208-93.1 208-208c0-41.8-12.3-80.7-33.5-113.2l24.1-24.1c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L355.7 143c-28.1-23-62.2-38.8-99.7-44.6V64h16c17.7 0 32-14.3 32-32s-14.3-32-32-32H224 176zm72 192V320c0 13.3-10.7 24-24 24s-24-10.7-24-24V192c0-13.3 10.7-24 24-24s24 10.7 24 24z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>Online Coaching<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Health Screening and Readiness to Exercise<\/li>\n\n\n\n<li>Goal Setting<\/li>\n\n\n\n<li>Fitness Assessments<\/li>\n\n\n\n<li>Personalized Exercise Prescriptions<\/li>\n\n\n\n<li>Ongoing Support and Motivation<\/li>\n\n\n\n<li><a href=\"https:\/\/test-inside.ewu.edu\/vexi\/coaching-videos\/\">Videos<\/a><\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-4265fb58\"><div class=\"gb-container gb-container-4265fb58\">\n\n<p class=\"gb-headline gb-headline-ec27ed04\"><span class=\"gb-icon\"><svg viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M112 48a48 48 0 1 1 96 0 48 48 0 1 1 -96 0zm40 304V480c0 17.7-14.3 32-32 32s-32-14.3-32-32V256.9L59.4 304.5c-9.1 15.1-28.8 20-43.9 10.9s-20-28.8-10.9-43.9l58.3-97c17.4-28.9 48.6-46.6 82.3-46.6h29.7c33.7 0 64.9 17.7 82.3 46.6l58.3 97c9.1 15.1 4.2 34.8-10.9 43.9s-34.8 4.2-43.9-10.9L232 256.9V480c0 17.7-14.3 32-32 32s-32-14.3-32-32V352H152z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>Virtual Exercise Library<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Upper Body<\/li>\n\n\n\n<li>Lower Body<\/li>\n\n\n\n<li>Core<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-87f00639\"><div class=\"gb-container gb-container-87f00639\">\n\n<p class=\"gb-headline gb-headline-ed1f655c\"><span class=\"gb-icon\"><svg viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M163.9 136.9c-29.4-29.8-29.4-78.2 0-108s77-29.8 106.4 0l17.7 18 17.7-18c29.4-29.8 77-29.8 106.4 0s29.4 78.2 0 108L310.5 240.1c-6.2 6.3-14.3 9.4-22.5 9.4s-16.3-3.1-22.5-9.4L163.9 136.9zM568.2 336.3c13.1 17.8 9.3 42.8-8.5 55.9L433.1 485.5c-23.4 17.2-51.6 26.5-80.7 26.5H192 32c-17.7 0-32-14.3-32-32V416c0-17.7 14.3-32 32-32H68.8l44.9-36c22.7-18.2 50.9-28 80-28H272h16 64c17.7 0 32 14.3 32 32s-14.3 32-32 32H288 272c-8.8 0-16 7.2-16 16s7.2 16 16 16H392.6l119.7-88.2c17.8-13.1 42.8-9.3 55.9 8.5zM193.6 384l0 0-.9 0c.3 0 .6 0 .9 0z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>Senior Capstone<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/test-inside.ewu.edu\/vexi\/functional-fitness-assessments\/\">Functional Fitness Assessments<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test-inside.ewu.edu\/vexi\/upper-body-strength-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">Upper Body Strength Training Exercises<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test-inside.ewu.edu\/vexi\/lower-body-strength-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lower Body Strength Training Exercises<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test-inside.ewu.edu\/vexi\/neuromotor-balance-training-exercises\/\">Neuromotor\/Balance Training Exercises<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test-inside.ewu.edu\/vexi\/active-range-of-motion-exercises\/\">Active Range of Motion Exercises<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test-inside.ewu.edu\/vexi\/static-stretching-exercises\/\">Static Stretching Exercises<\/a><\/li>\n<\/ul>\n\n<\/div><\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-876b626d\"><div class=\"gb-inside-container\">\n\n<h2 class=\"wp-block-heading\">Exercise is Medicine<\/h2>\n\n\n\n<p>&#8220;If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.&#8221; &#8212; Hippocrates<\/p>\n\n\n\n<p>&#8220;The easiest way of all to preserve and restore healthy without diverse pecularities and with greater profit than all measures put together is to exercise well.&#8221; &#8212; Cristobal Mendez<\/p>\n\n\n\n<p>&#8220;If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.&#8221; &#8212; Hippocrates<\/p>\n\n\n\n<p>&#8220;The easiest way of all to preserve and restore healthy without diverse pecularities and with greater profit than all measures put together is to exercise well.&#8221; &#8212; Cristobal Mendez<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-1ed169d3\"><div class=\"gb-inside-container\">\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EWU Exercise Science Program\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/zavVOXo4tm0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"COVID-19 Panel Discussion | March 17, 2020\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FGmnZlEjIWI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-a0aadf18\">\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/test-inside.ewu.edu\/vexi\/wp-content\/uploads\/sites\/290\/2020\/03\/photo-of-woman-doing-yoga-2294354-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"yogo\" style=\"max-width:150px;max-height:150px;\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/test-inside.ewu.edu\/vexi\/stayhealthy\/\">Staying Healthy During COVID-19<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Moderate intensity physical activity is associated with better immune function.\u00a0 In addition to its positive effects on the immune system, physical activity also lessens stress and anxiety, both of which may be elevated during the COVID-19 pandemic. Do your body &#8230; <a title=\"Staying Healthy During COVID-19\" class=\"read-more\" href=\"https:\/\/test-inside.ewu.edu\/vexi\/stayhealthy\/\" aria-label=\"Read more about Staying Healthy During COVID-19\">Read more<\/a><\/div><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>College of Health Science &amp; Public Health Department of Wellness &amp; Movement Sciences is proud to launch the VIRTUAL EXERCISE INSTITUTE (VEXI) VEXI&#8217;s missions are to prepare our students to be leaders in the emerging field of virtual exercise training and to keep our Eagle family healthy! Exercise is Medicine &#8220;If we could give every &#8230; <a title=\"Home\" class=\"read-more\" href=\"https:\/\/test-inside.ewu.edu\/vexi\/\" aria-label=\"Read more about Home\">Read more<\/a><\/p>\n","protected":false},"author":33702,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wpo365_audiences":[],"wpo365_private":false,"footnotes":""},"class_list":["post-35429","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/pages\/35429"}],"collection":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/users\/33702"}],"replies":[{"embeddable":true,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/comments?post=35429"}],"version-history":[{"count":14,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/pages\/35429\/revisions"}],"predecessor-version":[{"id":35485,"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/pages\/35429\/revisions\/35485"}],"wp:attachment":[{"href":"https:\/\/test-inside.ewu.edu\/vexi\/wp-json\/wp\/v2\/media?parent=35429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}