Physical Training

Instructors: Bent, Soteolo, Bedwell

0615: Prep drills and accountability

0625: Alactic sprints in boots

0650: Muscle failure upper and lower body stations

0710: Final stretches and release

Instructors: Hinshaw, Howard, Isaacson

0615: Accountability and prep drills

0625: Lactic sprints

0650: Muscle endurance station workout

0710: final stretches and release

MS 1,2,3 APFT

Instructors: Bergman, Roylance, Anderson, M

0550: Start Reading

0600: Push Ups

0625: Sit Ups

0655: 2-mile run

0715: Height Weight