0600-Voluntary Physical Training

During voluntary physical training sessions on Wednesdays and Fridays, the workouts will be led by a member of the EWU ROTC strength and conditioning department.  This is a rare opportunity to receive instruction from a university physical fitness professional.

EWU ROTC Conducts Physical Training At Roos Field

It has been another good start to the week with our Eastern Washington University (EWU) ROTC Cadets conducting early morning Physical Training (PT).  Despite the rainy and cool conditions this week, our Cadets have been working up a sweat over at the Inferno at Roos Field.  The Cadets have been conducting rotational workouts at different stations that includes running the stadium stairs, sprints on the track, fireman carries, and other conditioning workouts.  Building fitness is part of our mission of building leaders here at the EWU ROTC program.

Below is a few pictures from our PT sessions so far this week.  Go Fighting Eagles!


Fireman Carries

Bear Crawling

Overhead presses

Running Stairs at Roos Field

When the Cadets were not at Roos field they were doing pushups and climbing our obstacles walls back at Cadet Hall.

More stair running at Roos Field

0615-Physical Training

Instructors: Bergman, Anderson M, Isaacson

0615: Accountability and prep drills

0625: Buy In

0640: Lactic sprints

0650: Stations

0710: Final stretches and release

0615: Physical Training

Instructors: Coutts, Roylance, Anderson E.

0615: Accountability and prep drills

0625: Alactic sprints

0640: Buy in

0650: Stations

0710: Final stretches and release

0615: Physical Training

Instructors: Johnson, Bent, Norby

0615: Accountability and prep drills

0625: Buy in (push ups, sit ups, pull ups rotation)

0640: Long run