Class Title: Commander and Staff Organization and Operations Instructors: Bent, Soteolo, Bedwell 0615: Prep drills and accountability 0625: Alactic sprints in boots 0650: Muscle failure upper and lower body stations 0710: Final stretches and release Title: Operations and Planning Process Instructors: Johnson, Bent, Norby 0615: Accountability and prep drills 0625: Buy in (push ups, sit ups, pull ups rotation) 0640: Long run An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until 12/08/2018 MSL401 is held on every Tuesday and Thursday from 0730-0850. Instructors: Coutts, Roylance, Anderson E. 0615: Accountability and prep drills 0625: Alactic sprints 0640: Buy in 0650: Stations 0710: Final stretches and release
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September 2018
0730-MS 401 Class
0615-Physical Training
0730-MS 401 Class
October 2018
0615: Physical Training
0730-MSL401
0615: Physical Training
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