Presentations

is an interactive presentation that will help participants balance school, work, social life and other activities with health stress management techniques to help reduce stress (minimum of 10 participants & 60 minute presentation).

will answer ‘what does it mean to be healthy and well?’ The presentation will highlight the dimensions of wellness, nutrition, fitness, goal setting and campus resources to make you a health and focused student (minimum of 10 participants & 60 minute presentation).

will teach you valuable skills, challenge you to change your response when life can get tough and find gratitude throughout all your experiences (minimum of ten participants & 60-minute presentation).

will examine the impact media has on your body image and will learn ways to boost your self-esteem, confidence and love your body without altering your physical appearance (minimum of ten participants & 60-minute presentation).

will look at the importance of self-care as a stress management technique. This presentation is especially for those individuals that may be in a caring profession where compassion fatigue and high stress is common. Looking at ways to incorporate self-care within different dimension of wellness is also considered. (minimum of ten participants & 60-minute presentation).